my suggestion for casey is .............. baby spinach pine nuts cheek peas yellow lentil soak the yellow yentil over nite to make it soft...... take a bowl add spinach, pine huts, cheek peas, yellow lentil...........add some cummin powder........olive oil.....sherry vinegar.......salt......pepper.......toss together then u will get lentil salad...... lots of protein......no fat.......at all........ i will give u more foods later