Posted by: paani_ma_paade_jasto February 13, 2017
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Adding few tips on top of above list.
Wake up early and avoid nap.
Give up coffee and smoke.
do not take your electronics device with you on bed.
Make sure your bed is comfortable.
Wake up early and avoid nap.
Give up coffee and smoke.
do not take your electronics device with you on bed.
Make sure your bed is comfortable.