Posted by: fi_nepali February 12, 2017
Sleeplessness/Insomnia
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It is best to see a doctor and maybe do a sleep study. It will cost you in the short term but hey the long term cost of poor sleep is much greater.

Try to write down your thoughts when you are sleepless. Maybe you are anxious. It may also be underlying depression. Again best to consult a physician and maybe a therapist.

Also please look into mindfulness meditation. Many studies have shown it to be very effective against depression and anxiety.
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