Posted by: casino February 12, 2017
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Do this
________
*Try to go to bed same time every day.
*You might be anxious- drink Lavender tea with no sugar before bed. Search 'Lavender Tea' on Amazon and look for one with "YOGI BRAND". If you can-give up SUGAR completely.
* Take Melatonin supplement. Melatonin is a sleep hormone produced by your body when you sleep. Melotonin supplements are NOT sleeping pills. Available over the counter at Walgreen/CVS.
*Insomnia might be caused by a underlying medical condition. Go see a doctor if you're experiencing any pain in your body or if the situation worsens.
*Drink plenty of water to keep yourself hydrated. Sometimes, dehydration causes anxiety thus insomnia.
*If you're into Gym/Exercise, going to gym before bed is not a good idea. It will make you much hyper than normal. Go to gym during the day.
Hope this helps.
________
*Try to go to bed same time every day.
*You might be anxious- drink Lavender tea with no sugar before bed. Search 'Lavender Tea' on Amazon and look for one with "YOGI BRAND". If you can-give up SUGAR completely.
* Take Melatonin supplement. Melatonin is a sleep hormone produced by your body when you sleep. Melotonin supplements are NOT sleeping pills. Available over the counter at Walgreen/CVS.
*Insomnia might be caused by a underlying medical condition. Go see a doctor if you're experiencing any pain in your body or if the situation worsens.
*Drink plenty of water to keep yourself hydrated. Sometimes, dehydration causes anxiety thus insomnia.
*If you're into Gym/Exercise, going to gym before bed is not a good idea. It will make you much hyper than normal. Go to gym during the day.
Hope this helps.