Dozen eggs (cage free): 1.89X3=$6
Gallon of milk: 1.78X5= $9
Chicken: 1.99/lb, (2.99 if you buy organic on Tuesdays from a particular store)X10 =20
Oikos yogurt: $13 for a sixteen pack of Oikos yogurt.X 3 = 39
Oatmeal: Costs 3.69 for this big jar, lasts a whole month (From Walmart)x1 =3.69
Protein Bars: $22 for a 30 pack from SamsX2 =44
Protein Shake: $50 for the whole month. = 50
Pasta/Momo/Chicken Fried Rice for Lunch: $2 if prepared X 15=30
Almonds/Brazil Nuts/Cashews =35

Eat out: 15 Meals X10 (on average) = 150
Other (Rice, Vegetables, Juice, Bread) 100

Approx 500 a month. But I live in the Midwest so its cheaper.