I highly encourage everyone to practice loving kindness meditation and develop metta for yourself an others. try some videos from yout tube or download insider timer(app) on your phone and try the guided meditation for loving and kindness. You will feel the most peace after 1 or 2 session that no other things can give you. the loving kindness meditation along with mindfulness was developed by Buddha and highly effective. It will make your very happy, practically and keep negative energies away from your. try for 10 minutes, you'll love it. People will be friendly to you and as the universal law of attraction; likes attract likes, with the good metta and positivity in you , you will attract lost of positive things in life. with this post , i send some good metta to you, may we all be free from suffering, may we all feel energetic and healthy, may we all feel happy and loved....