First of all, make a strong decision that you will quit. Go to Rite Aid or any pharmacy, ask for Nicorette 4mg. It will cost you around 50 bucks. Trust me, this is the best investment that you will make in your life. Read instructions very carefully and follow it strictly. After one month of use, Boooom.. You will get rid of the nasty tobacco. Little about me: i smoked cig. For 8 years, tried to quit million times but after few weeks i couldn't resist. Finally decided to try nicorette, now i am tobacco free from Jan 2015. Still i feel like smoking, but the urge is weak and can ignore that easily. I'm proud to be tobacco free finally.