Any other fellow compatriots, you can easily check your blood pressure either with your fingers feeling your nerves on your wrist or with android app. I've seen people around suddenly getting bedridden and shortly dead. Cause? High Blood pressure. It's a silent killer, it systematically destroys your internal organs like brain,kidneys,livers etc. You don't even know you have high BP, you are just a normal active dude and suddenly one day you are fainted. You wake up in the hospital and doctor says you've life threatening this and that(stroke,brain aneurysm, kidney failure, liver damage, etc) . DO THIS FOR YOUR OWN GOOD When I'm not busy and bored, I just check my pulse and I measure it. I measure it for 15 secs. If I get 15 pulses per 15 secs, then I multiply by 4 which gets me 60 pulse per minute. It varies in different time of the day but I keep my pulse near 60-70. If you are getting above 90 pulses per minute, you are on the verge of collapse, literally. You may feel normal now but suddenly one day everything changes for you.