R7 : "Pork consists of high unsaturated fats where as chicken has healthy fats. Momo is more of a protein than a carb diet because it's steamed and the amount of meat on it. It can be a good source of protein w/o achar on it."

I am not try to make fun of you but:
1) unsaturated fat = healthy fat.
2) Momo is a high carb and fat diet: based on amount of flour and fat it contains. (Smaller the momo .. more the wheat(carb)) (No scientific proof though.)
3) Steaming dough doesn't turn it into protein.
4) If you make soybean achar, it *might contain more protein than momo itself.

Lets try to calculate calories in one piece of (50 gm) momo:
Assume that 15 gms is bread/dough
= 15X 95% carb = 14gms of carb. X 4.2 ~50cal
35 gms of keema = 25 gms of meat X30% protein ~ 8 gms of protein ~ 33 cals.
10gms fat X9 = 90 cal
(Remaining spices onions etc and etc) ~ 20 cals.

~ 200 calories in one piece of 50 gms of momo.

अड्डामा काम नभएर टाइम पास गरेको #अबस्था