Posted by: Slackdemic December 23, 2014
Let's document our journey to six pack! Who is with me?
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I concur with lamopuri bro that compound exercise is the way to reduce abdominal fat or to reduce overall weight, but I've got a situation. My wife started working out after a few months after she gave birth to our baby girl 2 years ago. Since then she's been working out on daily basis. She didn't gain much weight to begin with, but still she has lost some weight and her body is perfectly fit except for her belly fat that's been so out of proportion as to the loss of body fat due to the exercise she performs on daily basis.

She does 40-minute exercise daily. 10 minutes of cardio, 10 minutes of compound, and 20 minutes of abs.

Anybody has some first hand experience or done some research on this? Is there such a thing that will help you lose just the belly fat?
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