Great progress lamopuri bro...diets ra exercise ta chadai cha baru bro le k k supplements khanu bho ta? ..gym suru gareko 3-4 mahina ta bho but lab rat bhako le garda hapta ma 3-4 din bhanda dherai ta gardina...i am still "kinda" beginner..so jst sticking with Whey protein and creatine ahile..any other supplements u want me to add??