Are you guys crazy ? so much for maintining your body ?

Question is: Do you want Salman khan style body ? (bulky type) or lean thin athetic body like Akshay Kumar these days ?

I don't think you have to do all these for making yourself fit like Akshay kumar kind of body. Lean, thin and athetic...Looks good.

My husband doesn't follow any rules mentioned above. He's is in pretty good shape. very athletic muscle.

All he does is: 
(1) He rides Bicycle 5 days a week
(2) No restrictions on food, he eats Breakfast, Lunch and Dinner (yep i cook rice daal etc ! )
(3) Plays Basketball with friends in the evenings (2-3 days a week)
(4) Hits gym sometimes (2-3 days a week) but doesn't do too much weightlifting. does cardio and some abs etc.
(5) Doesn't drink much...maybe few drinks a month.
(6) No smoking.

That's all.....He's is in perfect shape... why would you quit eating your daal bhat tarkari achar :)  ? you aint getting this life again !

Enjoy your food but do your exercise that's all !