Porsche, Thank you so much for the routine brother. I really liked your routine. You're right when you said that not to run everyday because I have running from last month and half and everything was good until day before yesterday because you know what? From last 2 or 3 days I ran in the morning as well as I did insanity/other weight lifting exercises in the evening . I ran this morning as well and guess what? I am feeling pain on my thigh and feet. I can feel the pain on my muscles inside my leg. Does that mean I have to take rest for a day?
I will try to follow your routine for eating but I know it's hard to follow that because currently I am living with a roommates and it's not possible to buy all the stuffs esp when you're sharing food with the roommates. With that being said, can you please tell me something about the protein scoop that you've mentioned. I have no freaking idea about the what proteins to eat while working out. All I know about protein is that I know I can buy that at GNC :( . pardon me for my knowledge.
Also Thank you for the suggestion and I know I need to quit but as you know it is hard. I have been smoking from last 10 years so it is quite difficult but not impossible because I quit for almost 2 weeks few months ago. Currently I am limiting my cigarettes to 3 to 4 and I assure you that I will keep you guys updated when I don't smoke a single for a day. I hope y'all don't mind if I share my journey of quitting cigarette because I think it helps when you share your story. TY Porsche.
Last but not the least do you own Porsche or that's just a name :P:P Just kidding.