Posted by: no_more_crush August 21, 2013
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- Share your pain with your doctor.
- If its work related : YOu can also get help from your HR department and get your ergonomics evaluation done. YOu mkight get a relavent chair at your work, They should take care of you in this regard.
- YOutube "general back pain exercise at work" or similar videos. Trust me they are really helpful.
- Follow the below link ( I do #6. Cat/Camel once in a while at office)
http://mydoctor.kaiserpermanente.org/ncal/Images/Spine%20Thoracic%20Self%20Mobilization%20Exercises%20for%20the%20Upper%20Body%2007505-000_tcm75-132680.pdf