Does any one knows the good solution of back pain. I am using hot water bag in my back and do Ramdev's back pain yoga found in youtube in morning but it still hurts. I understands we shouldn't stay long time in chair and i am trying to avoid that too. After i sit in chair and when i get up, i cant stand straight for a momment. After 30 second or minute only i can walk straight. Any suggestation will be helpful.Thanks..