I suffered/ suffering from anxiety, panic attacks, and depression. However, these are directly related to my health. Five years ago, it was directly related to my gastronomical problem and stress. I did all kind of health check, and found out it was directly related to my heart burn. I took 2 semesters break, exercised hard, and it was all gone. I got back to study, started drinking again, and situation got worst again after few quarters. I went for counseling, and my therapists advised me to do some meditation and take medication if necessary. I carry Lorazepam with me all the time for panic or anxiety attacks (never used though). I am in the worst situation right now. I barely get out of my house and rarely drive. I know I can overcome with my problem (done that in the past). I am going to get back to shape, going to do meditation, and if necessary, I will take medication. I hate taking medication, and that would be my last choice. My point is, we have to be positive and fight back with the tools (medication, exercise, stress management, and meditation) that are necessary.