@bittertruth, I don't  know wat u trying to say by gut problem. Most of the time anxiety and depression are genetic. The first question doctor ask you is if ur parents or grandparents suffer from those illness. And yes in my case its genetic. But I am back to normal now. I tried ramdev and everything, it never helped. I seriously recommend to take a medication or else its gona be more worse. but please find out if u r suffering from those illness first.