Here is my suggestion,
If you are trying to control your calorie intake, this is one of the best website. Open account on this website and track your nutrient and calorie intake. You will be amazed to see the data. This is one of the best website that i found myself to see where i stand myself. It won’t tell any Nepalese curry or Indian curry, but you can put like chicken curry, lentil soup, veg curry, desert, chips, cookies (general foods) etc. Remember, spices have zero calories. The data that this website provides is close to what out intake. If you have heard about MyPyramid, then this is its modified version. Here is the website:

https://www.supertracker.usda.gov/default.aspx

Thanks