Dear all,

My company wants me to choose among the following stock options for the 401k. Few being Conservative and few being the aggresive. Since I have no idea about stock I would really appreciate if some one could guide me regarding my retirement fund. 

Thank You.

Following options were presented to me and I can divde the amount of percentage I want to invest in.

1. Allianz RCM Global Tech
2. American Funds Amer Mtual R6
3. American Funds FDMNTL INV R6
4. DFA EMERGING MARKETS
5. FEDERATED CAP PRESERV INSTL
6. FIDELITY ADV NEW INSIGHTS
7. HARBOR INTERNATIONAL
8. LOMIS SAYLES BOND INSTL
9. PIMCO COMM REAL RETURN STRAT D
10. PIMCO TOTAL RETURN INST'L
11. ROYCE VALUE INVEST
12. T. ROWE PRICE CAP APPRECIATION
13. T. ROWE PRICE NEW AMERICA GRTH
14. T. ROWE PRICE SMALL CAP
15. VANGUARD 500 INDEX SIGNAL
16. VANGUARD EQUITY INCOME
17. VANGUARD MID CAP INDEX SIGNAL
18. VANGUARD SMALL CAP INDX
19. VANGUARD TARGET RETIREMENT 2010
20. VANGUARD TARGET RETIREMENT 2015
21. VANGUARD TARGET RETIREMENT 2020
22. VANGUARD TARGET RETIREMENT 2025
23. V                     T              RETIREMENT 2030
24. V.                    T.             RETIREMENT 2035
25. V.                    T.             R.                       2040
26. V.                    T.             R.                       2045 AND SO TILL 2055
27. VANGUARD TOTAL INT'L STOCK

PORTFOLIO MODELS
1. CONSERVATIVE
2. STOCK 50
3. STOCK  75
4. STOCK 100
5. AGGRESSIVE STOCK

Regarding me; Married,M, 30, No kids, Health care job.