Spyglass I truly empathize with you. That feeling is so difficult to get over and it affects your each and every existence. What you have to come to terms with is that there are so many things that are worse than that. Take some time to list worse things that can happen to you or your loved ones. Or remember how many people in the world go through worse things than you ever breathing moment.

It is difficult time and no word is going to help you for a little while but you can keep trying to push that thought aside as soon as it starts gnawing at you. If you keep on doing it, it will stop on it's track soon.