Posted by: bimal_thapa_usa December 29, 2011
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Thank you guys very good tips.
Now I eat big breakfast boil egg 6
Lean protein 25 g
Lunch chicken breast broccoli and fruits apple
Diner salmon vegetable lentils and one glass fat free milk
Some fruits
This week loose my belly by 2 inch 10 lab thanks god
In the morning heavy weight training with trainer
Now I eat big breakfast boil egg 6
Lean protein 25 g
Lunch chicken breast broccoli and fruits apple
Diner salmon vegetable lentils and one glass fat free milk
Some fruits
This week loose my belly by 2 inch 10 lab thanks god
In the morning heavy weight training with trainer