Posted by: BannedUser December 27, 2011
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Lift weight to lose weight.
The more muscular you are, the more calories you burn.
Avoid white rice. white sugar.
Drink LOTS of water.
Eat a LOT of lean protein.
Avoid alcohol.
Run.
Walk.
You didn't gain a lot of weight in 4-6 months, you won't shed it easily either. It'll take time but you can do it.
The more muscular you are, the more calories you burn.
Avoid white rice. white sugar.
Drink LOTS of water.
Eat a LOT of lean protein.
Avoid alcohol.
Run.
Walk.
You didn't gain a lot of weight in 4-6 months, you won't shed it easily either. It'll take time but you can do it.