Posted by: BannedUser October 5, 2011
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Try drinking 1% chocolate milk. This is, if you're talking about fatigue caused by working out. It has the perfect balance of 4:1 (Carb:Protein) ratio and it will help you recover.
Bananas is good,too. Also, for cramps always stress on prevention before cure. So, try to make sure that you warm up and drink plenty of water. Lack of water normally leads to dehydration and that could result into Cramp.
That said, having tweaked my ankle, I'm trying to recover myself.
Bananas is good,too. Also, for cramps always stress on prevention before cure. So, try to make sure that you warm up and drink plenty of water. Lack of water normally leads to dehydration and that could result into Cramp.
That said, having tweaked my ankle, I'm trying to recover myself.