First thing Bahun bhai , drink some water just before u start ur dinner. That way u would already feel half full and can't eat much even if u want to. Second, don't ever eat anything after 8:00 pm except water. Third, walk for atleast 10k steps per day. The logic here is to track ur work out everyday like how many calories did u burn etc. In other words track the profile of your daily workout to motivate itself. Plan to participate 5k, 10k or half marathon in coming days. Just keep in mind that it's the combination of diet and some workouts. U will see results in just few days.