Posted by: BirKrishna April 4, 2011
Login in to Rate this Post:
0 
? 
?
My suggestion:
Start P90X program and go to nutrisystem website to find out what kind of foods to eat.
I would recommend your diet to be 50% protein, 20% fat, and 30% carb
Eat more fruits and vegetables. Stay away from the foods that have high concentration of sat fat and carb
Eat your last meal before at least 3 hours before you go to sleep
Do not use too much grease while cooking your food
Eat around 1500- 1800 calories/day (if you work out)
Hope this helps Bir
By the way I am starting my P90X from tomm (after 1and half years procastination) or atleast I am thinking that I will start from tomm for sure. Good luck to me. Bring it. Decide Committ succeed
Start P90X program and go to nutrisystem website to find out what kind of foods to eat.
I would recommend your diet to be 50% protein, 20% fat, and 30% carb
Eat more fruits and vegetables. Stay away from the foods that have high concentration of sat fat and carb
Eat your last meal before at least 3 hours before you go to sleep
Do not use too much grease while cooking your food
Eat around 1500- 1800 calories/day (if you work out)
Hope this helps Bir
By the way I am starting my P90X from tomm (after 1and half years procastination) or atleast I am thinking that I will start from tomm for sure. Good luck to me. Bring it. Decide Committ succeed