Posted by: Everyone March 17, 2011
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I found on the net, didnt know until I saw in my apartment.
Good for all the couples, a must try one for good health.
Zen Yoga for Couples (The Zen of Two)
The world today is filled with an equal possibility for both harmony and strife. Sometimes, it would seem that an inharmonious state is the successor. There are a plethora of situations in everyday living that have the chance to bring stress into our lives and it is this stress that is often mirrored in our relationships, causing a breakdown in communication and connection with the ones we love. However, these breakdowns, in connection and closeness, hold opportunities for uplifting breakthroughs when the right tools are used to overcome them. One such tool is Zen Yoga, which can be the catalyst for positive change and healing in any relationship. It can bring in a greater sense of intimacy and understanding to an already loving union.
Zen Yoga is a gentle, healing art combining Shanti Yoga, Tai Chi, Qigong breathing, and Zen meditation. It facilitates the body, mind, and spirit into cohesion and balance. When these three aspects of our being are working harmoniously together, we have clear awareness and optimization of the body’s functions. When we are centered within, breath is calm and our spirit light, we are able to relate to the world in a truer way, a way that accurately reflects our true self. Zen Yoga is an effective technique for finding balance within, which fosters appreciation and love for who we are. When this self-love for ourselves is cultivated through Zen Yoga, we have the means to nourish another person more readily.
Working in tandem with another using specific yogic postures, breathing exercises, and graceful Tai-Chi movements is a great way to deepen a relationship. Zen Yoga for Couples helps two people learn how to work together, to share the harmony found within, and is a wonderful way to assist each other with stretching. Couple’s Zen Yoga is the perfect tool for nurturing a relationship and helping it to grow.
Many breathing exercises practiced in Zen Yoga are beneficial for people working in pairs. Qigong breathing exercises are especially effective for gathering chi into our bodies and even more so when practiced with a partner. The chi collected and distributed throughout the body while practicing Qigong is utilized for life force, keeping us full of vitality and life. The Microcosmic Orbit is one such Qigong exercise that allows two people to focus energy together and find each other’s rhythm.
![Microcosmic Orbit for couples](http://www.abc-of-yoga.com/images/content-images/article-4028-1.jpg)
![Zen Yoga for Couples](http://www.abc-of-yoga.com/images/content-images/article-4028-2.jpg)
![Zen Yoga for Couples](http://www.abc-of-yoga.com/images/content-images/article-4028-3.jpg)
Zen Yoga for Couples is a fun and appropriate way to bring vitality and connection into a relationship. Through practicing the exercises above, any two people will receive an introduction into a special art of relating to one another. Through applying the yogic postures, moving meditations, and Qigong breathing exercises of Zen Yoga, two people can find common ground through any obstacle. Couples’ Zen Yoga is a means for deep communication and harmony on many levels and is also great for assisting another with stretching. Practice these exercises with a healing and loving intent and feel the results for yourself.