Posted by: Stiffler March 14, 2011
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Walkahead, McDonald le bhudi ta badhauchha, pakhura chai utrai hunchha.
Bhikhariko idea chai interesting lagyo, tara not sure if that's the best approach. First, cutting off any aerobic exercise (like running) after 3 weeks is a bad idea, when health is concerned. Secnod, the weight gain, if any, will be temporary. Body has its way of regulating these things; if you tricked it for few weeks, it will get you back when it realizes you are no longer running.
Jyapubhai, no matter what they say, best way is eat a lot (3 hrs gap) and do compound exercise like squats
Bhikhariko idea chai interesting lagyo, tara not sure if that's the best approach. First, cutting off any aerobic exercise (like running) after 3 weeks is a bad idea, when health is concerned. Secnod, the weight gain, if any, will be temporary. Body has its way of regulating these things; if you tricked it for few weeks, it will get you back when it realizes you are no longer running.
Jyapubhai, no matter what they say, best way is eat a lot (3 hrs gap) and do compound exercise like squats