Posted by: बैरागिकाइलो February 20, 2011
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Along with the padded insole, do this simple exercise.
You can put a hard cover book or stand on the bottom stairs, keep half of your foot and lift your body up for couple mintues, it will help to strech your legs and the nurves.
If the advise works , please do not forget the feedback.
You can put a hard cover book or stand on the bottom stairs, keep half of your foot and lift your body up for couple mintues, it will help to strech your legs and the nurves.
If the advise works , please do not forget the feedback.