Posted by: Lahure Kancha February 3, 2011
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I would recommend anybody trying to Gain or Lose Weight to understand BODY FAT PERCENTAGE (www.healthchecksystems.com/bodyfat.htm).
Healthy way is to GAIN LEAN MUSCLE and not FAT :-))
Healthy way is to GAIN LEAN MUSCLE and not FAT :-))
Last edited: 03-Feb-11 11:32 PM