Posted by: justcurious February 3, 2011
Login in to Rate this Post:
0 
? 
?
Are u looking to gain muscles or r u just concerned about your overall weight? To gain muscles (and hence weight), increase your intake of protein (meat, beans, lentils, egg, whey protein etc) and carbohydrate (rice, flour, bread etc). Workout 5 days a week concentrating more on strength/weight training rather than cardio exercises like running. Try not to eat too much salt or processed meat. Also, don't eat too much sugar and eat real fruits instead of fruit juice. I hope this helps!