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Oh common!
dont worry I know how it feels. I am out of the blue now. but before that I suffered from so long term depression that you cannot ever imagine. its was really bad. I felt i am like a looser, pathetic person in the world, noone understand me. i wanted to die(higher sucidial tendiencies). So, I google suicide and i found Samartians website. I mailed them. I share all my feelings in emails. I cannot talked how i feel even these days. so i wrote them .i emailed 10 times and they replied it. it helped me in greater extent. they replied in 24 hrs. it felt good. try this website and write jo.i did what you just did. I intentionally flush my phone. I deactivate facebbok. I did not clean my room for days and days. i did not ate and what not. But trust me"This Too Shall Pass" every morning is a new morning .
i feel like i am the main cause of problem going around my family and noone try to get. oh lord. i cried so much that my eyes sollowen for days after days. you know, I being there and i am outta now. that doesnt meant i wont go back to that phase. BUT, presently, i am enjoying life(not a lot but somehow.
you said 3 days right, give yourself 4 more days. that will make one week. if you wont feel better, ask for medical help. believe me or not, I denied medical help for months. I took medicine and feel better in 2 month. I follow all the suggestions(most of them as same as written by sajhaties). even if u start medicine( i pray you wont have to), it is imp to take track of your life. my case is DIFFERENT. but depression can hit anyone.
dont worry and write more. whatever comes in your mind, share in sajha. if you cant share all your feelings in sajha, share half of it or quater at least. feelings are heavy, so lets share. and rest of the feelings, you mailed to jo(check website above)and read their relpy. (You Are Not Alone Who Feel This Way)
My questions to all readers( does any one else know what to live better life with manic depression- BP disorder
) I am that