Posted by: jujuman December 15, 2010
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I have suffered it alot of times and this is what i do :
1. I drink alot of water
2. hang around positive people
3. Talk to someone who understands you
4.Listen to good peace of music
5. go exercise
6. Think rationally if the matter that is bothering you is really that big of a deal
7. eat healthy
8. divert your mind , read , go for a trip
9. Never stay alone
10. tell yourself " Yes i can"
hope you feel better man