OK alright, as far as I know you have to see PCP(primary care physician) first.  general dr. bhanam na. ani  you have to do you your regular check-up. Do you have insurance? IF not, dont worry.Let you r dr. know how are you feeling.  S/he will guide you that you should see psychiatrist or not. S/he will refer you. That is my limited knowledge, there must be some medial person in sajha who can guide you properly. Unitl then, try to eat healthy food, exersise, and maintain 8 hrs sleep(If possible). That is for everyone. I just recovered from long term depression, I know how it feel. So, don't worry, its just phase. din ho, kunai naramro huncha, kunai ramro" hamro nepal ma Dasha lagyo bhaya jastai ho. nepal ma hya k sani dasha, rahu dasha. yaha depression dasha. Tara sabai dasha ko samay sakincha hi, Don't worry.