@bidroh-I am 32 yrs old bro.

@sab_nepaliko_sathi-No buddy,you don't have to follow their diet.I am not.But one thing to remember is-make sure you take high protein and low carbs.That means a lot less bhat(oh oh) and a lot of protein.Chicken and fish will be good.And also remember, more grilled and the less fried.I am also taking a whey protein shake that is easily available at walgreens,riteaid etc. Another critical factor is to get enough calories,or you will crash during the workout.So have enough food,just make sure it is not the fatty kind.

@poonte-Congratulations buddy.Keep up the good workWe should compare notes every week or so,that will help keep both of us motivated.And yes,the workout has gotten much easier and also slightly addictive!Lol.I can't wait to get home and get started!

@sangam- I did not have to buy the DVD,a friend had it.If you know someone who has the DVD set,you can easily burn it.As for the weights and band,well that depends on wether you are looking to only get slim and toned,or also to add some bulk.For the toned look,bands are enough.I went and got some weights as i wanted some bulk too.The band is not expensive at all,ten bucks or so.

As for me,i was not active at all.Could hardly run before.Now i have a ton of energy.

I would advise you to go for it bro.In one month you will be a changed man,both physically and energy wise.Good luck!