Everything is going fine, i have started running out door these days. I have started working out four days a week.

I am running two days a week. I do altenatively, the days that i do not run i go to gym. Like you have said i have started eating lots of vegetable and fruits. Chicken two days a week.

One question is, while running my body produces lot of salt kind of white thing is it normal or not?

Your opinion in this regard is highly appreciated.

Bidroh thanks for reminding me by bringing this thread up.