Posted by: Bidroh March 10, 2010
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Good points about the sources of Protein and Omega oil there, Tony. I completely missed 'em, I think.
Also, I forgot to add. Take a multivitamin every day. It helps a lot! Try to take a fishoil tablet too. Eat Almonds and drink plenty of water.
I forgot to add something! Always remember, food that tastes extremely good are likely to be the unhealthiest in most cases. Take Fish - Baked/Broiled fish is the healthiest, but once you fry it, it tastes a lot better but all the nutrition ( Protein and fatty acid ) will get destroyed. Chicken is another example. Fry it, its nutritional value gets deteriorated.
Also, whatever comes from mother nature is the best. I.e. no additives, no extra color, no nonsense! Hence I said, veggies and fruits are the best. Eat 'em raw if you can. I still can't eat a lot of veggies and that hurts my own causes but again, if you love veggies, you'll gain a lot in all respects and more importantly, drop a lot of weight!
Also, I forgot to add. Take a multivitamin every day. It helps a lot! Try to take a fishoil tablet too. Eat Almonds and drink plenty of water.
I forgot to add something! Always remember, food that tastes extremely good are likely to be the unhealthiest in most cases. Take Fish - Baked/Broiled fish is the healthiest, but once you fry it, it tastes a lot better but all the nutrition ( Protein and fatty acid ) will get destroyed. Chicken is another example. Fry it, its nutritional value gets deteriorated.
Also, whatever comes from mother nature is the best. I.e. no additives, no extra color, no nonsense! Hence I said, veggies and fruits are the best. Eat 'em raw if you can. I still can't eat a lot of veggies and that hurts my own causes but again, if you love veggies, you'll gain a lot in all respects and more importantly, drop a lot of weight!