Exercising  and Running is like a Nasha, once you make a habit its easy to follow. 

Start with 10-15Min a day for 1-2 week!! They PUSH yourself to 30 min...try to maintain this routine!!

Oh if you have "Skipping Rope" (get Athletic Grade) its best for SWIFTNESS and FLEXIBILITY!!(5-10min everyday before or after running)

You can run 6 days a week!! (thats what I do)!!