Hello Mankokura: 'Check Deposit' is very simple but you have to have bank account in the country where you reside (or if your friend has one, then that will work aslo). Then you do the same way that you write check for any other people. In order to Check Deposit, either you or your family member have to have bank account in Nepal (any bank).

So here is conclusion: 

- You or your friend has bank account in the country where you reside (lets say US, City Bank)

- You or your family member has bank account in Nepal (lest say Sunrise Bank)

- You simply write a check (or your friend writes a check) to your Nepalese bank and you deposit there or your family can deposits for you. You can write a check right now and carry with you and deposit it when you arrive in Nepal. Checks are vallid for 6 months.  

- Since this is Check Deposit, you will be writting 'Name of the Nepalese bank and Account Number" on the "Pay to:" row. [For example: Pay to: Sunrise Bank, A/C 00054980456]. Please don't confuse that above A/C number: 00054980456 is your or your family's Sunrise Bank account number. Then you write $$$ amount that you want to deposit and sign the check as you normally do when we write check.

- On the back of the check, you will write: "Only Check Deposit" Sunrise Bank: A/C 00054980456

So, great thing about this 'Check Deposit' is neither anyone can cash your check if it is lost nor it is valid to deposit to any other bank or account number rather than only your Sunrise Bank's A/C number: 00054980456.