1. while squatting on the toilet:

defilitely squezzes my insides, very good for constipation. must use toilet paper, or portable shower. 

2. shit and shower combo.

take the dump, wipe with toilet paper once or twice, jump into warm shower. 

workaround if you ass hurts from too much scrubbing or following WHO protocol.

3. Lysol wipes:

very efective in public restrooms esp if you live in a drom with public restrooms. comes in different size container (also useful to wipe the toilet seat, humm..........lets have a new thread on that next week "do you put toilet paper on the toilet seat before using it?")

4. bundle of moist toilet paper

alternative to 3, easily accessible in home setting but not in public setting.

more effective if used in combination with dry toilet paper, alternating between the two.

5. WHO protocol

havent tried it yet.

.... happy S#itting!