Posted by: D J Tantrik October 22, 2009
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I dont think meditation works. Best solution to boost your feelings is EXERCISE. Whatever you can - aerobic. Threadmill, soccer, pushups or whatever.. do it. Dring enough water, sleep in time, sleep deprivation is also a major cause of depression. Never live alone.
In severe case, try medication. But medicines does not work all the times, it can be considered as last resort.
In severe case, try medication. But medicines does not work all the times, it can be considered as last resort.