Posted by: बैरागिकाइलो October 14, 2009
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Sajha is a open forum and open for everyone. If you want a solution , you need to explain in very detail about you. Some one may have answer for you.
But that may be a part of Ha Ha and most people may take it a joke.
Simple answer but hard to overcome, find the root cause of severe depression, start from there.
Distract yourself and keep busy, have good night sleep, do exercise, drinking does not take away your depression, socialize, read books before sleep, if do not have girlfriend then make one. Find one person whom you can trust and express them all. Yoga may help you.
So many things you can do , still the root cause needs to be taken care off. We can be guru but not a real student on this matter.
But that may be a part of Ha Ha and most people may take it a joke.
Simple answer but hard to overcome, find the root cause of severe depression, start from there.
Distract yourself and keep busy, have good night sleep, do exercise, drinking does not take away your depression, socialize, read books before sleep, if do not have girlfriend then make one. Find one person whom you can trust and express them all. Yoga may help you.
So many things you can do , still the root cause needs to be taken care off. We can be guru but not a real student on this matter.