As long as you steer clear of Financials and Construction, all should work out fine...Just stick to Consumer Staples, Utilities and Health Care and your portfoli should not feel the wrath of the current volatility we're facing day in day out.  That would be the best bet for 401Ks and IRAs out there.  If you're more of a risk-seeker, then this is defn not the tip for you.  May the markets be kind to you all. 

Live Long and Prosper.