irving  texas basi lai matra


how many nepali thita go to gym regular. Many people when they want to build muscle or to get six pack look,what comes to their mind is weight lifting or using abs machine and equipment such as roller, sit ups, captain chair among others. In case you have this equipment at home make sure you follow the rule.

   nepali dal  bhat is mitho.but buhdi badaya kothito namitho. sano pinki jatro mal  khojna nai keti haru la garoo  bhudi la garda  kancha lai nhatna nai garo.



      la kata haru hoo dal bhat  matra khayara ghar ma na basa .come   join
withus  in irving  24 hw fitness


nepali thita haru
northlake  student