I do not agree with Biki....
go "CARB LESS" for at least 2 consecutive days in 2 weeks time frame

Its completely wrong. If you do not have Carbohydrate at all.. think of your blood glucose level... you need to keep blood glucose level to certain standard.... so stopping carobydrate may loose weight fast...... there are a lot of complication ... which may not be seen in short term... but think of long term.... fluctuationg blood glucose level is dangerous....

I remember of Aitkeins diet when Biki told about CARB LESS....  Depending a lot upon protein for ur diet as a replacement to your CHO puts a lot of pressure of your liver.... .. so I do not ever advocate CARB LESS DIET at all... However,, Aitkins Diet  will loose your weight drastically.....