Posted by: gyanguru May 15, 2008
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I forgot one important aspect:
Alcohol is the second in the list of energy dense foods after fat.
Drink as less as you can. Keep it under the reccomended limit of 14 units a week. (UK reccmendation)
Alcohol is the second in the list of energy dense foods after fat.
Drink as less as you can. Keep it under the reccomended limit of 14 units a week. (UK reccmendation)