Teena,

It's obvious that everyone wants to be fit and look sexy always.

1. Always go for healthy food : Junk foods and high sugary foods are unhealthy however they contain a lot of calorie, sometimes a single menu may contain the calorie you need it for the whole day. These foods makes you full for few hours, but then you fell mpre hungry after that.

2.Concentrate on food while eating : Watching movie, reading books while eating also leads to eat you more than you actually need. If you concentrate on food and enjoy what you eat then stomach will signal you when you are full not when the plate is empty.

3.Metabolism: People have different metabolism rate. So, if you are one among that try to develope a routine. People wiht low metabolism rate tend to have thick waste line.

4.Keep yourself busy : Especially in US what happens is you have lots food stuffed at home, so whenever you are free... you grab sth to eat wheather or not you are hungry. So try to keep yourself bg and enjoy what you do. As said by one of the earlier friend study has shown that usually in girls, who think they are not beautiful tend to be more fat due to emotional problem.

So, out of these I have always gone for no 1. and usually no 4 too. Thats working for me so I don't need to worry right now. Disclamer : I am 5'4' and 110lbs.

Anyways, good luck !

Sampada