Posted by: itsrocking May 14, 2008
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Teena,
Space out your meals and eat smaller portions. Reduce carbohydrate intake, and eat most of your carbs early in the day. Drink lots of water. Look up HIIT (High Intensity Interval Training) on the internet, that might help. Walking for 40 minutes is good for general well-being, but it will do very very little in terms of fat-loss. The key is that you should focus on fat-loss rather than just "weight" loss. You can also go to bodybuilding.com, and there is a section called Transformations, which shows how people have transformed their bodies with dedication, and a healthy diet and exercise regimen.
Best of luck.
Space out your meals and eat smaller portions. Reduce carbohydrate intake, and eat most of your carbs early in the day. Drink lots of water. Look up HIIT (High Intensity Interval Training) on the internet, that might help. Walking for 40 minutes is good for general well-being, but it will do very very little in terms of fat-loss. The key is that you should focus on fat-loss rather than just "weight" loss. You can also go to bodybuilding.com, and there is a section called Transformations, which shows how people have transformed their bodies with dedication, and a healthy diet and exercise regimen.
Best of luck.