HAHAHA..get into shape FOR summer? i know what you did last summer i_nepali bro! HAHAHA...what you up to this time around? with your killer abs? who do you want to kill? :P

okay first thing first. if you are craving for a dashing six packs, then hold your thought on! coz it's not only about exercise and hard work that leads to the final cut, but it has lot to do with your genes, something which you do NOT have control over. some of my friends have been working like dogs for the last few years, and they don't have a perfect six pack like i do  HAHAHAHAHA....(ok ok, that was a joke)

so here's what i do and it's been doing wonders to my abs (minus the six packs ni pheri :P)

1) a goo cardio exercise---anything that makes your heart race like crazy :P, i am into tennis these days...but anything, anything will do. i used to run on treadmill (for 15 minutes) but it started to become boring.

2) crunches: vertical leg, captain's chair, ball crunch, bicycle exercise, (1 set each)

3) cardio (in case of treadmill, another 10 minutes with elevation)

4) another set of crunches

5) cardio (last 7-8 minutes)

6) final set of the crunches

That's just for the bloody abs..

then do weight training to tone up your fat and muscles

last but not the least, a good healthy low-calorie, low-fat diet : write down your daily calorie consumption for a week  and see how it isgoing. if your intake is more than 1500, you're in trouble! make sure you don't exceed 1500-1600 calories...write down the name and the weight of your food and the respective calories. it's a good practice to keep. helps you know, where you're going..

hope it helps