Posted by: lootekukur February 18, 2008
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I know, I know it's too late but still, breakfast for us lazy cafeites. ![](../chat/smileys/m-biggrin.gif)
Let's have some chai latte and choco-muffins.
Nutrition Fact:
1 grande chai latte with 2% milk-- 230 calories per serving
2 muffins --2*430 per serving=860 calories
Total = 1090 Calories.
We need 2K calories a day to remain healthy. Anything above it will count towards your waistline hahaha...
So, 2000-1090=910calories to go and we haven't have breakfast, supper, dinner and so on hahaha![](../chat/smileys/m-laugh.gif)
Welcome to America
. I am gonna jog to my office from tomorrow on ![](../chat/smileys/m-laugh.gif)
![](http://www.foodbeam.com/wp-content/uploads/2007/04/choc-chip-muffins.jpg)
![](../chat/smileys/m-biggrin.gif)
Let's have some chai latte and choco-muffins.
Nutrition Fact:
1 grande chai latte with 2% milk-- 230 calories per serving
2 muffins --2*430 per serving=860 calories
Total = 1090 Calories.
We need 2K calories a day to remain healthy. Anything above it will count towards your waistline hahaha...
So, 2000-1090=910calories to go and we haven't have breakfast, supper, dinner and so on hahaha
![](../chat/smileys/m-laugh.gif)
Welcome to America
![](../chat/smileys/m-biggrin.gif)
![](../chat/smileys/m-laugh.gif)
![](http://www.everythingcoffee-tea.com/images/Chai_LatteBeauty%20sm.jpg)
![](http://www.foodbeam.com/wp-content/uploads/2007/04/choc-chip-muffins.jpg)