"Artichoke is not Nepali food, so, simple khaire tarika: You normally eat it's heart only. Throw away all the "pattra pattra" pareko outside part, which is almost whole of what you buy as artichoke in supermarkets. And then you fry it for a few minutes in butter, add salt n pepper. This is the simplest, and I like it the best this way. " Poonte daai urgent question: Artichoke ma ta patra patra matra niskyo ta ke fry garni aba? bhitrako ali naram patra lai ho?